I feel like so many people are afraid to feel their full emotional life. I get it, to sit in your own emotions is an act of bravery. It means facing your own authenticity, and dealing with the scary shit you find there. And you have to do it alone. In this video, I explore my own thoughts on emotions and what I have learned from them so far. What do you think? What are your experiences with your emotional life?
A common question adults ask children is,“What do you want to be when you grow up?”But have you ever asked an adult that question and had to watch them struggle to find an answer? Had to knit your eyebrows when you realized they dodged the question entirely. I’ve never had...
It’s interesting to me how unwilling I am to be responsible for the emotional states of others. No, not unwilling, unable. It exhausts me. For years I felt filled with frustration and rage. I was in an unhappy marriage with a man who was demanding, controlling, unsupportive, unappreciative, and more....
Click above to watch the video!My father passed away on a Monday. It was 11:05 am when I looked at my watch after noticing he was no longer breathing. For the first time in my life, I realized, my father was gone!It’s not lost on me how lucky I am...